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A Brief Summary of My Understanding of Wugulun Kung Fu

So after a couple of weeks, I thought I’d blog a bit about the Wugulun Kung Fu I’ve learned and my thoughts on it. Firstly, though a mandatory disclaimer…

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A Bit About Wugulun School and My Progress

I thought I’d write a bit about the Wugulun school, the training and the progress I think I’ve made after a week.

Where is the school?
The school is about 5km outside the town of Dengfeng, half way between Dengfeng and the Shaolin Temple. It’s part of a rural/farming area with a million dollar view (above) of the mountains in the area. Dengfeng is the nearest town to the Shaolin Temple littered with countless martial arts schools.

What’s a typical day at the school?
At 05:30 we have an hour of early morning training. We do it as the sun comes up. It starts by warming up doing laps of the grounds outside the school building followed by breathing exercises. The breathing exercises make up the majority of the time and are the fundamentals of every training session during the day. If you concentrate enough, they’re highly meditative because you end up slowing your breathing right down and noticing every minor detail with the physical moves.

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