By Wednesday lunch, a number of things had come together for me at the kung fu school.

Firstly, since the weekend, my kung fu teacher finished teaching me all the moves to the form I was working on. Having spoken to him on the previous Saturday, it was clear he understood my desire to learn as much as I could with my time there. It felt good to see that come together.

Secondly, after my realisation about the importance of ankle flexibility in my training, I spent most of my spare time before, in between and after training working my ankles and calf muscles. I managed to see some impact, because I can now officially do an asian squat. Whilst there’s a long way to go in maintaining a straight back for the purposes of kung fu stances, it shows some progress in the space of a few days of concentrated efforts.

To celebrate my achievements, I joined the rest of the students for a game of afternoon basketball. I hadn’t played basketball since school days and I was keen to test out the new and improved me.

[…]