food

Dengfeng – A Rural Chinese Kung Fu Town

After living in Dengfeng for 6 weeks, I thought I’d do a photo blog to give you an idea what a rural Chinese kung fu town is like.

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The Weekly Kung Food Diet

Ever wondered what a traditional kung fu diet is like? For the last week, I’ve been taking pictures of each meal at the school to give you an idea what a “kung food” diet here is like…

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A Bit About Wugulun School and My Progress

I thought I’d write a bit about the Wugulun school, the training and the progress I think I’ve made after a week.

Where is the school?
The school is about 5km outside the town of Dengfeng, half way between Dengfeng and the Shaolin Temple. It’s part of a rural/farming area with a million dollar view (above) of the mountains in the area. Dengfeng is the nearest town to the Shaolin Temple littered with countless martial arts schools.

What’s a typical day at the school?
At 05:30 we have an hour of early morning training. We do it as the sun comes up. It starts by warming up doing laps of the grounds outside the school building followed by breathing exercises. The breathing exercises make up the majority of the time and are the fundamentals of every training session during the day. If you concentrate enough, they’re highly meditative because you end up slowing your breathing right down and noticing every minor detail with the physical moves.

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First Full Day

I had set my alarm for 05:20 with the idea that I would beat the bell they have and be ready a little earlier. However, instead, I woke to the sound of their bell. A very loud bell. What I realised, is that they have one bell at 05:20 to wake people up and another at 05:30 to congregate outside. When the second bell went off, kids started running out their rooms and making their way downstairs, with an air of “panic” on their faces. 
As I went outside, I could see they were starting to form lines in what looked like a height or age order. I randomly chose the second line and parked myself at the end. […]