meditation

Reflections on my Last 5 Months of Travel

As I travelled through Asia, I scribbled down various thoughts and feelings and collated them into a set of reflections on my last 5 months of travel in this post.
Some on travelling generally, photography, life, volunteering, my old day-to-day life, blogging, love and country specifics. […]

Changes After A Week Of The New Schedule

After blogging about my frustrations and realisations last week, It appears in the week just gone, much has changed.

So what’s changed exactly?

I’ve religiously stuck to my own new mind/body/soul workout schedule
The day-to-day training from the school has become more physically demanding
I’ve made some progress in learning to meditate
I can be understood more with my mandarin
My outlook on the art here has widened

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A Bit About Wugulun School and My Progress

I thought I’d write a bit about the Wugulun school, the training and the progress I think I’ve made after a week.

Where is the school?
The school is about 5km outside the town of Dengfeng, half way between Dengfeng and the Shaolin Temple. It’s part of a rural/farming area with a million dollar view (above) of the mountains in the area. Dengfeng is the nearest town to the Shaolin Temple littered with countless martial arts schools.

What’s a typical day at the school?
At 05:30 we have an hour of early morning training. We do it as the sun comes up. It starts by warming up doing laps of the grounds outside the school building followed by breathing exercises. The breathing exercises make up the majority of the time and are the fundamentals of every training session during the day. If you concentrate enough, they’re highly meditative because you end up slowing your breathing right down and noticing every minor detail with the physical moves.

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