vegetarian

The Weekly Kung Food Diet

Ever wondered what a traditional kung fu diet is like? For the last week, I’ve been taking pictures of each meal at the school to give you an idea what a “kung food” diet here is like…

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A Bit About Wugulun School and My Progress

I thought I’d write a bit about the Wugulun school, the training and the progress I think I’ve made after a week.

Where is the school?
The school is about 5km outside the town of Dengfeng, half way between Dengfeng and the Shaolin Temple. It’s part of a rural/farming area with a million dollar view (above) of the mountains in the area. Dengfeng is the nearest town to the Shaolin Temple littered with countless martial arts schools.

What’s a typical day at the school?
At 05:30 we have an hour of early morning training. We do it as the sun comes up. It starts by warming up doing laps of the grounds outside the school building followed by breathing exercises. The breathing exercises make up the majority of the time and are the fundamentals of every training session during the day. If you concentrate enough, they’re highly meditative because you end up slowing your breathing right down and noticing every minor detail with the physical moves.

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Life As An Alien

The picture you see was on the text on the back of my entry application form. Apparently, any foreign citizen in China is considered an Alien.
Today was a long day. It took 3 planes and a taxi to arrive at the kung fu school. It started with an early morning flight from London to Warsaw, then onto Beijing and finally Zhengzhou totalling about 20 hours of travel. All that part went incredibly smoothly. I wondered how I’d cope in the Chinese airports (experienced globe trotters may laugh), but to be honest, it was easy because everything written had English beside it too. I can safely say airports are a safe haven.
The smoothness went a little rough once I left Zhengzhou airport.  […]