weight

My DIY Weights Workout

Since deciding to incorporate weights into my weekly schedule at the kung fu school, I thought I’d take some time to blog about what I’m doing and the equipment I have available to do it.

[…]

My Realisation About A Dangerous Habit

Towards the middle of last week, I was feeling a bit disappointed with the school and the teachings. I felt frustrated by repeating the same stuff (even though I was fully prepared that this is likely to happen and didn’t want to admit it) and I felt time was being wasted in-between the tougher training sessions. Having a couple of sessions rained off and others that were shorter than normal didn’t help. I thought I’d try to consider why I was frustrated. I sat down and structured all my thoughts on paper, so I could go to the guys here and speak to them. By the end of trying to get my head round it, I realised I was making a far-reaching mistake.
The short version is that, I realised I was making excuses for my own lack of motivation and blaming others for it. I decided to arrange a new schedule going forwards.
The detailed version is described below… […]

My RTW Packing List

My bag is packed. I can confess though, it was packed 6 days early. There’s a certain satisfaction that the tough bit (the packing) is done now.
If you haven’t attempted to pack everything you’re likely to need for a year in a rucksack before, try it. For a first timer like me, I can tell you, it’s not easy. I think people confuse the stress and emotion of the “leaving”, with that of the “packing”. Do it early, and it’s much much easier.
How heavy is my stuff?
Main Pack – 11kg Day Sack – 4kg
Here’s a breakdown of the kit I’ve packed. I’ll skim over the technology stuff, because I covered that in more detail a couple of weeks go in Technology Gear Preparation. I mark those down as (T).
 
The Rucksack

I’m taking a Osprey Farpoint 70 rucksack as my only luggage. The rucksack is split into two packs, which combine to make 70L. Main pack is 55L and day pack is 15L. […]